Reflexology

Reflexology Lymph Drainage (RLD)

RLD is modelled on Manual Lymph Drainage (MLD).  It is performed on the feet and is tailored to the affected arm.  It differs according to the side that has been treated for breast cancer.

It is a less invasive technique than MLD, and clients are able to remain fully clothed, and I am not directly touching the groin or armpit area.

Approximately 20% of patients develop secondary lymphoedema following treatment for breast cancer.  RLD is not a cure, it is a form of management.

Research is continuing into this technique with early indications suggesting that RLD may be helpful for fibromyalgia, rheumatoid arthritis, multiple sclerosis, migraine, coeliac, lipedema to name a few.

60 minute initial session $90 – Subsequent sessions (times vary) $80

90 minute session with pre & post limb measurements $110

More information about RLD here

Reflexology

Reflexology is a non-invasive complementary health therapy based on the idea that all organs and body systems are mirrored or ‘reflected’ onto the feet.  It follows the principle that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.  Reflexology works to release this congestion and/or tension from working on the reflex points or within the zones that are painful, and also looking at the attitude of mind which creates these tender points.

A reflexology session can be effective in promoting deep relaxation and wellbeing, and therefore reducing stress in people’s lives.  This can be instrumental in optimising good health and building resilience.

Reflexology can be safely used alongside standard healthcare.

Back pain, neck pain, arthritis, depression, anxiety and stress are just some of the conditions reflexology may be able to provide relief from.

“Reflexology – better health naturally”

60 minute initial session $90 – 60 minute subsequent sessions $80

 

 

Counselling

In Person Sessions

In Person sessions are held in a private setting which is calm and relaxed.  This enables you to step out of your busy life and into a place where you can express your thoughts, feelings and emotions in privacy, and without judgement.  My consultation room provides a safe place where we are able to work together.

50 minute session $95

Online Sessions

Online sessions are held via a secure platform that allows you to have your session in the privacy of your own home, or a location of your choice.  The online sessions are via Zoom (similar to Skype), which is free and easy to install.  Zoom is preferred as it is encrypted and suits the confidentiality requirements of counselling.  You will receive all the necessary information and guidelines well in advance of your session to ensure a smooth online experience.

Online sessions only available to 18 years and over.

Online sessions are not suited to emergency or crisis situations.

50 minute session $95

Phone Sessions

Phone sessions allow you to have your session in the privacy of your own home, or a location of your choice.  You will receive all the necessary information and guidelines well in advance of your session to ensure a stress free experience.

Phone sessions only available to 18 years and over.

Phone sessions are not suited to emergency or crisis situations.

50 minute session $95

FREE 15 minute session

This FREE 15 minute session allows you to ask question of the counselling process, and how I work.  It also allows me to determine if I am able to assist you.

I am not a psychologist, psychiatrist or social worker, and therefore I cannot currently offer Medicare or other government rebates.

Free 15 minute sessions can only be provided over the phone.

15 minutes FREE

“We need to change the relationship we have with ourselves before things around us can change”

Australian Counselling Association